__Mazmuny__

{ALINK(aname="1")}__Jalpy aqparat__{ALINK}

{ALINK(aname="2")}__Jaraqattardyń túrleri__{ALINK}

{ANAME()}1{ANAME}
__Jalpy aqparat__

{img type="fileId" fileId="276" responsive="y" featured="y"}

Tobyqtar men úlken jáne kishi jilinshiktiń tómengi býyndyq betteri tobyq býynyn quraıdy. Súıekterdi bir-birimen baılanystyratyn baılamdar býyndy turaqtandyryp, ustap turady. Bulshyq et pen sińirler onyń qımylynda qatysady.  

 {ANAME()}2{ANAME}
__Jaraqattardyń túrleri__

Tobyqtyń asa keń taraǵan jaraqattary – sozyp alý jáne synyqtar. Sozyp alý – bul baılamdardyń zaqymdanýy. Mundaı jaraqattan keıin tolyǵymen qalpyna kelý úshin birneshe aptadan birneshe aıǵa deıin ýaqyt qajet bolady. Synyq – súıektiń tutastyǵynyń buzylýy. Sondaı-aq, tobyqtyń basqa da bólikteri jaraqattanýy múmkin, mysaly, sińirler, olar bulshyq etterdi súıekke jalǵaıdy, jáne shemirshekter, olar býynǵa amortızatsııa jasaıdy. Tobyqbýynnyń  baılamdarynyń sozylýy jáne synyqtar – jıi kezdesetin sporttyq jaraqattar.